Dinning Out Guide

Dining Out When Gluten Free, or Dairy Free, or Soy Free

The responsibility for a safe dining-out experience starts with the customer 100%.  Why do I say this?  The moment you walk through the door of any establishment you have to communicate.  This gives them the opportunity to serve you to the best of their abilities.  

Don’t ever assume they know how to serve, prepare, or cook a dish the way you need it done for your specific medical condition or allergy restrictions.    Below are a few bullet notes on things to be prepared when dinning out.  

• Always ask for a Gluten-Free Menu when arriving
• Call ahead and make a reservation
• Inform the staff of your allergies when you call & ask if this is going to be a problem  
• Be mindful you'll get more focused attention if you don't call during peak hours
•  Bring a typed card that lists your allergies. (It is helpful for the chef and it communicates that the allergy is very serious)
•  Ask until you feel comfortable (if the server seems confused always ask for a manage)
• Be prepared with your ordered & know how you want it cooked (confidence helps in a situation like this)
• Don’t assume
• Confirm that the waiter understands your restrictions 
• Double check when your meal arrives to be sure you’ve received the correct dish.

Remember, doing all of this with a smile on your face goes a long way.  You are asking for them to take a few more steps in preparing your food, but it’s worth it in the long run.  Servers, managers, & chefs don’t mind assisting you with your special needs as long as you treat them with respect.  They are helping you with your journey to a healthy lifestyle!!

This dish was made for me at Roy's restaurant in Az.  After Ryan did his IronMan race.  We were out celebrating.  I listed off my restrictions to the chef & he said "I will create some magnificent you can enjoy tonight!"  This dish was truly amazing.  The flavors were bursting in my mouth.  And yes... I could eat everything.  He explain it all.  I was truly amazed.  The staff took GREAT care of me.  Dining out doesn't have to be scary!!  The higher end restaurants will take better care, but you can find local small places who will love on you.  Just talk to the Managers!!