Aching Runner's Back???




Aching Runner's Back??? 


Jenny Sugar @ POPSUGAR is where I got this Information.  

This Yoga Sequence has helped me with my back and flexibility. 

Jenny writes on her page, "If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run."




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