Sample Shopping List

Sample Shopping List...

Grass-produced meats

   Chicken

   Beef

   Pork

   TJ Chicken & Apple Sausage’s

   Tri-Tip (non Marinated)

   Bacon

   NO lunch meat (processed)

Fish/seafood

   Lobster (no butter)

   Salmon (sashimi)

   Shrimp (non battered)

   Tuna etc..

Fresh fruits and veggies

   Stock up on ALL veggies

   (No potatoes)

   Yams & Sweet Potatoes

   limit fruit intake at one sitting (per sugars)

Eggs

Nuts and seeds (no peanuts)

   raw nuts are best

   Flaxseed 

Non Processed oils (cold pressed oils only)

   NO refined vegetable oils

   Coconut Oil & Grape seed Oil

   Extra Virgin Olive Oil (cold pressed)

   NO Veg. Oil or Canola Oil 

   NO Spray Canola OR PAM (they have hidden chemicals)

Spices

   TJ has great frozen garlic, basil & cilantro squares for sauté 

Avocado

GF Rice

TJ Brown rice (Frozen Microwavable )

Jasmine Rice

Brown Rice Pasta 

   Gluten free organic tomato sauce

Snacks

   GoGo’s

   Crushers

   Coconut yogurts

   Hummus

Gluten Free Chicken Stock

Honey

    Clover or Raw Honey is best

Almond Flour

    if you buy Gluten Free flour make sure it doesn’t have potato flour

GF Baking Powder & Soda (all Natural)

   Don’t forget this!!! :-)

Oats

   GF Oatmeal...Be careful with what you buy!!